Why am I tired all the time?

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Why aren't there any Indian girls married to Chinese guys but Chinese girls married to Indian guys?

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Why don’t people want the American Dream anymore - marriage, kids, a dog, and the white picket fence?

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

What is your daily motivation and does it work?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

- Red meat

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- Fish & Poultry

15. Always keep your house and workspace clean.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Cheers!

How do teachers justify punishing a student for fighting back against their bullies?

They don’t know why though.

- Fruits

6. Reduce exposure to blue light in the evenings.

Why don't I get sleep at nights?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Raw dairy